Goat Milk: Are There Health Benefits?
Goat milk is the most commonly consumed type of dairy in the world. In fact, 65% to 72% of all dairy consumed globally is goat milk. This is partially due to the ease of keeping goats as opposed to cows in developing countries, where goat milk is an important source of calories, protein, and fats. In many countries, people express a preference for goat milk over cow milk.
Goat milk is thicker and creamier than cow milk or plant milks, and goat milk has more nutrients that may offer health benefits. For example:
- Easier to digest
- Less risk of milk allergies
- Better heart health
If you’re considering drinking goat milk, it’s important to understand the benefits it can provide.
A one-cup serving of whole goat milk contains:
Protein: 9 grams
Fat: 10 grams
Carbohydrates: 11 grams
Fiber: 0 grams
Sugar: 11 grams
Goat milk is an excellent source of:
Goat milk is also an excellent source of vitamin A. Studies show that consuming enough vitamin A can help reduce your risk of cataracts, certain forms of cancer, and even help children fight off measles.
Potential Health Benefits of Goat Milk
Goat milk is not just a specialty beverage. Depending on your lifestyle, goat milk may be a better choice than cow or plant milk, as it offers a number of advantages:
High in Digestible Protein
Compared to standard cow milk, soy milk, or nut milks, goat milk has more protein per serving. And, the protein in goat milk appears to be more digestible, meaning your body can use it more easily. Goat milk also contains significantly more protein than almond milk or rice milk.
May Not Provoke Milk Allergies
Some people with allergies to cow milk may find that goat milk doesn’t trigger their allergies. A study found about one in four babies who were allergic to cow milk weren’t allergic to goat milk. If you have an allergy to dairy, you can ask your doctor to test if you can safely tolerate goat milk. If you know you have a dairy allergy, you shouldn’t consume goat milk without asking your doctor.
Managing Cholesterol Levels
Goat milk may help reduce cholesterol levels in people with high blood cholesterol. Studies have shown that goat milk can help reduce cholesterol in the arteries and gallbladder. This can help people with high cholesterol levels control their cholesterol more easily.